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Pregnancy and baby health guide
Getting started and common breastfeeding challenges.
Steps to getting started and guidelines for the first 48 hours.
Safe skin-to-skin cuddling
Learn the importance of safe skin-to-skin cuddling with your baby.
Do I have enough milk?
Knowing how often and how long to feed your baby.
When to supplement your baby with extra milk.
Increasing milk supply
Ways to increase your milk supply.
Breast engorgement, plugged ducts and mastitis causes and treatment.
Common causes and treatment of sore or cracked nipples.
Expressing breast milk
How to express milk by hand or by pump.
Donate your breast milk to other babies in need.
Alcohol and drugs while breastfeeding
What to avoid while breastfeeding.
Weaning from breastfeeding
Tips to make weaning from breastfeeding comfortable for you and your toddler.
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