Information for adults and seniors on healthy eating and nutrition
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Aug 28 2019Health Canada released a new version of Canada’s Food Guide . Let’s explore the new guide and see what the changes mean to you and your family.
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Apr 13 2022Spring is here and it’s time to start thinking about planting your vegetable gardens.
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Jun 02 2019Find tips for healthy eating on the go.
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Nov 14 2017Have you ever thought “I would cook more often if I only had some help”? Community kitchens have sprung up as a way for people to do just that.
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Mar 29 2019When our body is not working properly, we have a harder time using the vitamins and minerals from our food. Always consult with your doctor or dietitian to learn if vitamin or mineral supplements are right for you before you take them.
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Jun 28 2019With summer and long weekends upon us, there is no better time to be outdoors with family and friends and enjoy some delicious food. Whether it is a hot dog with sautéed onions or a savoury chicken curry here are some tips to not to let Salmonella and E. coli ruin your day.